Lift weights confidently
Eat healthy consistently
Get in shape successfully
Hi, I'm Vanessa! I created Guts to Gains, an online fitness and nutrition program that helps busy professionals build healthier habits to get in the best shape of their lives.
My team and I provide accountability and guidance to bridge the gap between what you know and what you do.
Our clients have dropped multiple dress sizes, reduced chronic pain, improved serious health conditions, and lifted twice their body weight 💪🏼
FEATURED IN
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Sweat + Soreness ≠Effective
OTHERS: Focus on sweat and soreness.
WE: Teach purposeful lifting for real results.
Exhaustion alone won’t get you stronger—it often leads to random, ineffective workouts.
You’ll work hard, sweat, and feel challenged, but the goal isn’t to leave you drained.
Our workouts are designed to build strength, improve form, and boost confidence in weightlifting—not just wear you out.
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HEALTHY EATING ISN'T ABOUT SALADS
OTHERS: Push kale salads
WE: Help you make healthy eating fit your life.
We love a good salad, but "healthy eating” is often shaped by white, non-immigrant preferences, excluding other cultures.
If you're a person of color who loves food from your culture, we’ll help you balance your preferences, lifestyle, and goals.
Whether you're craving ramen, galbijjim, dosas, or chilaquiles, you’ll make nourishing choices that respect your health and heritage.
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BETTER HEALTH REQUIRES BETTER HABITS
OTHERS: Focus on quick fixes.
WE: Build sustainable habits.
Lasting health isn’t about crash diets or sporadic workouts—it’s about realistic routines that fit your life.
And the habits you build don’t just impact you—they impact your partner, friends, family, and community.
The choices you make today shape the lifestyle you pass down.
We help you build intentional habits with the future in mind.
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CONTEXT > CONTENT
OTHERS: Give you more content
WE: Provide the context—structure, support, and accountability to turn knowledge into action.
You already know you should work out and eat more vegetables—but knowing isn’t the same as doing.
Through expert guidance and accountability, we help you follow through with your commitments and stay consistent.